Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：Daily Vibes)

• ·A school district started a summer school program for students needing extra academic support
• ·A new airport terminal is under construction to handle more passengers
• ·A hurricane caused flooding and wind damage to homes and businesses in coastal cities
• ·Pet hospital offers affordable pet insurance plans
• ·A major hotel chain announced it will implement a zero-waste policy in all its hotels reducing landfill waste by 94%
• ·A study published in a medical journal found that drinking green tea regularly improves skin health by reducing inflammation
• ·Researchers found that learning a second language at an early age improves brain development
• ·A community garden started a composting program to reduce waste and improve soil quality
• ·Police department launches campaign to raise awareness about seatbelt use
• ·A construction company finished building a new bridge that reduces travel time between two towns
• ·A study published in a top medical journal found daily exercise can boost mental health by reducing depression symptoms
• ·Doctors created a new treatment for eczema that reduces itching and inflammation
• ·A global summit on public health concluded with a plan to improve access to vaccines in developing countries
• ·A hospital opened a new neonatal intensive care unit with state-of-the-art medical equipment
• ·A famous fashion designer launched a new line of clothing made from recycled ocean plastic
• ·Local authorities opened a new food bank to provide meals for 5000 families monthly